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A Farm athlete striking a ball at full stretch under the lights
The Farm Programs
Mahwah, New Jersey
The catalog of programs at The Farm

Training Options

Whether you’re chasing peak performance on the field or a better quality of life off it, we have the program and coach to fit your needs.

First step Free · 15-minute consultation

·The programs

Different options. Same Standard.

Our coaches strive to bring the same standard of excellence to every session they coach.

  1. A Farm athlete rising to the rim, fully extended, in a packed gym
    Athletes & Adults · the most individualized way to train

    1-on-1 Personal Training

    Personalized coaching built entirely around you. Clear plan, proven fundamentals, accountability from a coach who genuinely cares about your progress.

    1 hour
  2. Ryan Nie trackside with four of the athletes he trains
    Personalized programming, in a group setting, for all athletes

    Semi-Private Group Training

    Integrated performance training that builds speed, agility, movement quality, strength, power, and conditioning. Written for the individual athlete, coached in a group.

    1 hour
  3. Four adult clients standing together on the training floor between sets
    Strength, mobility, & cardiovascular training to help you look & feel your best

    Adult Group Classes

    Coach-led training that improves strength, mobility, cardiovascular health, and overall health. In a supportive community.

    1 hour
  4. A girls’ soccer team on the field with their 2025 state champion trophy and banner
    Coaches · elite performance team training

    Team Training

    Elite-level performance training, delivered to your whole team.

    Customized team training to fit your needs.
·Success Stories

In their words.

  1. Two seasons in and our daughter is faster, stronger, and, for the first time in four years, has never been injured. Ryan doesn't just train athletes. He builds them.

    Soccer parent Bergen County · varsity recruit

  2. I came to Ryan as a kid from a Jersey high school and he stuck with me all the way through. The work we did in those early years is the work I'm still relying on at the highest level.

    Pro athlete USMNT · World Cup

  3. I'm 52, I've got a desk job, and I haven't trained seriously since college. Twelve weeks at The Farm and I'm sleeping better, moving better, and my doctor's blood-pressure read is back where it was in my thirties.

    Adult member Mahwah · 1-on-1 program
·After you reach out

What happens next.

  1. Submit your contact information.

    Takes a minute. Goes straight to the team.

  2. We schedule a 15-minute consultation.

    Over the phone. We’ll learn what you’re after and answer every question.

  3. Sign up for the program that fits.

    Athlete or adult. 1-on-1, semi-private, group, or team. We’ll match you to the right one, start dates included.

·The next step

One conversation. Then we start.

No pitch. You tell us what you’re after. We tell you how we’d train it.

Book a free consult

Free · 15-minute consultation